YOGA AND MORE PROUD TO BE 
NEW 6AM CLASS
BY POPULAR DEMAND
BEGINNING MONDAY JUNE 22, 930AM MOVED TO 6AM!!
TURBO KICK!!
GREAT WAY TO KICK OF YOUR WEEK!!
ALSO STARTING MONDAY JUNE 22, 2009 BY POPULAR DEMAND,,,
JUST CORE 9:30 TO 10:30
SUPER SUMMER SPECIAL!!!
3 MONTHS UNLIMITED CLASSES ONLY
$99.00
OR, ENTIRE FAMILY, 3 MONTHS UNLIMITED CLASSES FOR ONLY
$149.00!
THATS RIGHT!!!! MOM, DAD AND ALL CHILDREN LIVING AT HOME AGE 12 AND UP ONLY
$149.00
FOR 3 MONTHS OF UNLIMITED CLASSES! CALL FOR MORE INFORMATION!
TURBOKICK AT YOGA AND MORE!!
YOGA AND MORE NOW OFFERS
TURBOKICK!!!
MONDAYS @ 6:00AM
THURSDAYS @ 4:30PM
Turbo Kick® is THE ultimate cardiovascular challenge, complete with a sport specific warm-up, bouts of intense intervals, easy to follow combinations, kickboxing specific strength and endurance training and a flowing cool down. Participants will reshape their bodies in half the time by using upper and lower body movements together! Get moving to the hottest music around with high-energy, cutting edge choreography. Turbo Kick® IS the evolution of kickboxing!
YOUR FIRST CLASS AT YOGA AND MORE IS ALWAYS FREE!!
BEGINING APRIL 24 & 25 EXCLUSIVELY AT YOGA AND MORE,,,Bodyflow!
WELCOME!
NEW SCHEDULE IS ON WEBSITE.
GOING OUT OF THE RETAIL BUSINESS TO MAKE STORAGE ROOM FOR THE BIKES!
ALL OF OUR WORLD FAMOUS YOGA SANDALS ON SALE!!!!
20% OFF!! UNTIL SOLD!!
SEE MERCHANDISE SECTION FOR COLOR SELECTION!
PLUS
PLUS,,,20% OFF ALL OTHER MERCHANDISE!!
SHOP NOW FOR CHRISTMAS 2009, LESS THAN 1 YEAR AWAY!!!
WE ARE LOCATED AT 3155 WINDSONG DRIVE
IN BEAUTIFUL PRESCOTT VALLEY, ARIZONA
PHONE NUMBER: (928)772-5899
Google Map
We specialize in Group Fitness Programs and Yoga for people of all ages and ability. Come see why Yoga And More clients have more fun as they reach their goals faster, safer and more cost efficent than any other health club in the area. Each class is like having your own motivational personal trainer guiding you toward your fitness goals.
We offer Ball-A-Lates(trademark pending) which is the ultimate combination of pilates and functional weight training with stability ball exercises. Developed and taught exclusively at Yoga And More by Susan and Tony Elliott AND Teresa Fincher. This FUN AND ENERGETIC program will help give you that lean, healthy, athletic look! Firm and toned muscles BURN FAT! Why not start now?
We also offer Yin Yoga, truely the great fountain of youth for your spine and joints.
Our Back Care Class focuses on relief from back, shoulders, hips and sciatic pain. What have you got to lose except a little pain.
We NOW HAVE RPM! The Worlds Greatest Indoor Cycling Program Come see why this fun program is called the CALORIE KILLER!
Come and see why BodyFlow is the talk of Prescott Valley. It is a beautiful combination of Tai Chi, Pilates and Yoga in a one hour class choreographed to inspiring music!
We hope you find as much happiness and fulfillment in your practice as we do bringing it to you.
KIA ORA EVERYONE!
OWNER INTRODUCTION
HI! We are Tony and Susan Elliott. Also please meet Duke the Mini Schnauzer and his twin sister Nikita the Alaskan Malamute!
We are originally from Calgary, Alberta Canada and moved to Tucson 11 years ago. July 4th, 2007 weekend we moved to Prescott Valley and have never been happier!! We know this is where we are supposed to be, bringing Yoga And Much Much More to this beautiful community.
The class schedule and pricing options are both up to date as of June 22, 2009. Check out our merchandise.
NAMASTE
TONY AND SUSAN
ATTENTION!! NEW YEARS STARTS DECEMBER 1, 2008 AT YOGA AND MORE!!
We are still offering unlimited classes for only $49.00 per month! This Recession Buster Special is on until the recessions ends! Great for folks wanting in on the RPM and Bodyflow! Family add ons 1/2 price for 2nd person, 3rd person is free!
So, what are you waiting for?
Let our certified instructors help you every step of the way to achieve your goals. No wandering aimlessly wondering what machines or exercise to do. We are there for you, assisting, coaching and teaching every class, everytime!
Based on 6 month commitment with auto deduct.
$59.00 per month, no commitment, with auto deduct only.
HOURS OF OPENNESS
MONDAY 06:00am-noon 4:00pm-8:00pm
TUESDAY 05:30am-11:30am 4:30pm-8:00pm
WEDNESDAY 07:30am-11:00am 4:30pm-6:30pm
THURSDAY 07:30am-11:30am 4:00pm-8:00pm
FRIDAY 05:30am- 11:00am 4:30pm-6:30pm
SATURDAY 07:30am-11:00am closed in pm
SUNDAY CLOSED FOR NOW
WHAT DO I NEED TO KNOW BEFORE MY FIRST CLASS?
Please do not wear shoes in the studio area. We provide space in the lobby for you to leave your shoes and other items. Arrive 10 minutes early before class; arriving late disrupts your classmates. Please enter the studio quietly. Mention any preexisting injuries or conditions to your instructor prior to class so that you may be given helpful modifications when needed. Please put cell phones on vibrate and leave in lobby if possible.
Do not wear any type of perfume or cologne to class. We often practice deep breathing exercise and do not want the lungs filled with perfume or colognes.
Dress comfortably. It helps to get you into proper body alignment if the instructor is able to see your knees, but not totally necessary. Loose non reststricting clothes allow freedom of body movement.
You may wear your socks into the studio, but should remove them once on your mat. In yoga, the toes are very much a part of balance and should be free and unencumbered. In restorative yoga, you may want to wear your socks for the entire class to keep your tootsies warm.
We supply all mats and props (blankets, blocks, straps) for the classes. After each class please use the spray bottles and fresh cloths to wipe down your mat before rolling it up and returning it to the bin. You may want to purchase your own yoga mat at some point in your practice which will last you a lifetime.
Welcome to Yoga And More!
